AMILA GYM BALL 75cm Grey Bulk

With the power of Pilates, work out your glutes, abs, calm pregnancy pains and more with the AMILA GYMBALL

Made of USA PVC with extra durability, anti-slip and Antiburst technology. Antiburst technology protects you in case of a puncture of the ball to prevent you from being injured by the release of air. The AMILA GYMBALL can be used as a chair in your office, or in your home in addition to a workout accessory. By sitting on an AMILA GYMBALL you have better posture, better blood circulation, reduction in back pains, better balance and also a workout of the torso and abdominal muscles due to the activation of the stabilizing muscles. Combine the AMILA felt cover (Code 95887) for durability and elegance in case you want to use the AMILA GYMBALL as a chair

The ball that brings balance!

AMILA GYMBALL protects your seat. Bringing your body into balance with the AMILA balance ball can be:

- Support your back
- Support your back
- Improve your mobility
- Improve your mobility
- Replace your chair.

Line up with simple exercises.

Make the curve you want and tone your muscles using the AMILA GYMBALL

- Train your legs with abduction exercises, reverse bridges and toe raises
- Strengthen your abs with Ball Crunches, Reverse Crunches, Sit-Ups and Rollouts
- Strengthen your biceps and quads with pull-ups and extensions
- Build your back with Hyperextensions, Rowing and Bridges
- Sculpt your chest, with incline presses, Push-Ups, Chest Flies, Bear Hugs

You can see some exercises from AMILA's official YouTube channel or by clicking here

Choose the size based on your height

AMILA suggests:

• AMILA GYMBALL 55cm: 155 - 170cm
  
• AMILA GYMBALL 65cm: 170 - 180cm
  
• AMILA GYMBALL 75cm: 180cm